What I’m Doing NowI have spent most of my adult life learning to prioritize and become healthier, stronger, and happier. Becoming a father has been a…Dec 8, 2023Dec 8, 2023
Embrace Cold Showers and Learn How to Enjoy Them Before You Are Forced to Take ThemThese are some of the articles I captured this summer while Europe, particularly Germany, has been preparing its population to deal with…Aug 14, 20225Aug 14, 20225
The 10,000 Swing Kettlebell WorkoutTest your grit and improve body composition with The 10,000 Swing Kettlebell Workout.Dec 1, 202128Dec 1, 202128
Inner Barriers to Taking Small Steps — Know Them and Use Them to Your Advantage.“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” — Louis SacharOct 13, 20214Oct 13, 20214
Powerful Quotes“Be who you were created to be, and you will set the world on fire.” — St. Catherine of SienaJul 24, 2021Jul 24, 2021
Equilibrium, Potential Energy, Center Of Gravity, Learning, And GrowingIt is all about unlearning. It is all about going back to “I am here”. I am not somewhere else, I am not someone else. I am here and this…Jul 24, 2021Jul 24, 2021
Are you looking for the “red pill”? Then start by taking cold showersRed Pill For Busy Professionals with Young FamiliesJul 24, 2021Jul 24, 2021
Become A Strong Father With The Help Of Your ChildEmulate Milo of Croton. Start small and never give up.Jun 1, 20211Jun 1, 20211
