Embrace Cold Showers and Learn How to Enjoy Them Before You Are Forced to Take Them

Ruben MUÑOZ AGUILERA
2 min readAug 14, 2022

These are some of the articles I captured this summer while Europe, particularly Germany, has been preparing its population to deal with gas shortages next winter.

Cold showers as German city of Hanover reacts to Russian gas crisis By David Molloy BBC News 28 July

Gas shortage: Will heating become a luxury in Germany? by Sabine Kinkartz DW 31.07.2022

Taking Cold Showers has many benefits, but this time is no longer about benefits. This time it is about learning how to enjoy something that is already there and that we might not have an option to change.

You do not need to be a victim of the circumstances. You do not need to just cope with the situation, but to thrive and experience it in a completely different way by taking the first step and jumping into the cold shower because you are the one deciding to do it.

Embrace the challenge and go through the other side stronger, happier, and healthier. Join my coaching program here.

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Ruben MUÑOZ AGUILERA

Father, husband, professional, coach, a being looking forward to blossom every day, every hour, every moment in beautiful forms in a continuous rebirth cycle