Monday, Dec 20, 2021 - The 10,000 Swings Kettlebell Workout.

23rd day of the challenge and 17th day of Swings.

5 Sets of

* 10 Swings

* Press 1 rep

* 15 Swings

* Press 2 reps

* 25 Swings

* Press 3 reps

* 50 Swings

* Rest 30 - 60 seconds

250 Swings with 32kg(70b) KB

250 Swings with 24kg(53lb) KB

Total 500 swings

Time: 29' 12''

Accumulated 8550 swings