Saturday, Dec 18, 2021 - The 10,000 Swings Kettlebell Workout.

21st day of the challenge and 16th day of Swings.

5 Sets of

* 10 Swings

* Goblet squat 2rep

* 15 Swings

* Goblet squat 3rep

* 25 Swings

* Goblet squat 5rep

* 50 Swings

* Rest 30 - 60 seconds

250 Swings with 32kg(70b) KB

250 Swings with 24kg(53lb) KB

Total 500 swings

Time: 30' 04'

Accumulated 8050 swings