What I’m Doing Now
6 min readDec 8, 2023
I have spent most of my adult life learning to prioritize and become healthier, stronger, and happier. Becoming a father has been a game-changer for me and has accelerated my learning and growth.
Coach
Since becoming a coach in 2018, I have supported dozens of busy professionals with young families in achieving their goals and aspirations. My coaching profile and active coaching packages are available here.
My signature coaching package is:
- Achieve Your Goals By Becoming A Self-Leader
Habit Coach at Coach. me
I support busy professionals with young families in acquiring keystone habits in their lives. My habit coaching packages are:
- Set Priorities For Your Day
- Looking For The “Red Pill”? — Take Cold Showers
- Relax & Breathe
- The 10,000 Swing Kettlebell Workout
Professional Profile: Supplier Operations Executive
I am Global Risk Sr. Manager & Security of Supply Program Manager at Roche Diagnostics International AG in Rotkreuz (Switzerland).
For further details, I recommend you to check out my profile on LinkedIn — https://www.linkedin.com/in/rubenmunozaguilera/
September 2024
I am still recovering from my left knee injury and not 100% back to my regular physical activity.
What I am reading/listening
- The Greatest Salesman in the World, Part II: The End of the Story By: Og Mandino
- Timeboxing. The Power of Doing One Thing at a Time By: Marc Zao-Sanders
What I am learning
August 2024
What I am reading/listening
- Turn the Ship Around!: A True Story of Turning Followers into Leaders By: L. David Marquet, Stephen R. Covey — foreword
- The Warrior Poet Way: A Guide to Living Free and Dying Well By John Lovell
- Autocracy, Inc: The Dictators Who Want to Run the World By Anne Applebaum
- How to Win Friends & Influence People By: Dale Carnegie
- 12 Rules for Life. An Antidote to Chaos By: Jordan B. Peterson, Norman Doidge MD
May 2024
What I am reading/listening
- The Greatest Salesman in the World By: Og Mandino — Currently going through the 30 days reading the scroll marked VII.
- The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips, Sarah Jakes Roberts — foreword
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
What I am learning/practicing/doing
- I participated in the CrossFit Quarterfinals and placed 661 for my age group. You can check the Leaderboard here.
- Suzuki Flute School Volume 2: Learning to play the pieces #4 Minuet from J.S. Bach. And #7 Melancholic Fantasy from M.A. Reichert
My Daily Habits
- Check them out here
- I train at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with them, which is mind-boggling. I also do WOD workouts and repeat Special Mary quite often.
- Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge it represents. For the time being, I am focusing my learning on weightlifting.
What I am watching
- Turning Point: The Bomb and the Cold War on Netflix
March 2024
What I am reading/listening
- The Greatest Salesman in the World By: Og Mandino — Currently going through the 30 days reading the scroll marked V.
- Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours by Noah Kagan, Tahl Raz — contributor
- Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller
What I am learning/practicing
- I am taking part in the Crossfit Open 2024
- I train at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with them, which is mind-boggling. I also do WOD workouts and repeat the one in Special Mary more often. I am currently in the process of completing the 10,000 Swing Kettlebell Workout this month.
- Suzuki Flute School Volume 2: Learning to play the piece #4 March from J.S. Bach.
- Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge that it represents. Last month, I could do muscle-ups and am making excellent progress.
- Wim Hof method: Breathing and cold showers. What can I say about this fantastic method? Since I discovered it, it has gone with me; I practice it daily and enjoy the many benefits.
- I am meditating mainly with the Headspace app and Joe Dispenza.
- German—with Memrise. This is an easy and convenient way to learn vocabulary and expressions daily.
What I am watching
January 2024
What I am reading/listening
- The Greatest Salesman in the World By: Og Mandino — Currently going through the 30 days reading the scroll marked III.
- SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient — Powered by the Science of Games By Jane McGonigal — I completed the audiobook for the second time, and I am now going deep into specific aspects. This is a great book. I am using it personally and with my coaching clients.
- The Bruce Lee Code: How the Dragon Mastered Business, Confidence, and Success By Thomas Lee
What I am learning/practicing
- 8-Week Rope Flow Course. Timothy Shieff captured my attention on YouTube with his “way of the rope,” so I decided to jump into his 8-week Rope Flow Course. I am enjoying the daily workouts that I do right after dinner. I completed week 4 in December and am now progressing into the second part of the course.
- Training at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with kettlebells, which is mind-boggling. I also do WOD workouts and repeat the one more often in Special Mary. I am currently in the process of completing the 10,000 Swing Kettlebell Workout this month.
- Suzuki Flute School Volume 2 — Playing the piece #3 March from J.S. Bach. Music is quite challenging for me. I appreciate the opportunity to practice and learn flute with my daughter, where we are both students.
- Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge that it represents. Last month, I could do muscle-ups and am making excellent progress.
- Wim Hof method — Breathing and cold showers. What can I say about this fantastic method… since I discovered it, it goes with me; I practice it daily and enjoy the many benefits.
- I am meditating mainly with the Headspace app and Joe Dispenza.
- German — with Memrise. This is, for me, an easy and convenient way to learn vocabulary and expressions daily.
What I am watching
- Hajime no Ippo — Finished
December 2023
What I am reading/listening
- $100M Offers: How to Make Offers So Good People Feel Stupid Saying No By: Alex Hormozi
- Target Success By: Og Mandino
- The Greatest Salesman in the World By: Og Mandino
- SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient — Powered by the Science of Games By Jane McGonigal
What I am learning/practicing
- German — with Memrise. This is, for me, an easy and convenient way to learn vocabulary and expressions daily.
- Escucha Activa — with Celia Tejealas. Celia put together an excellent course on Active Listening. I am working on my listening skills and enjoying this course — Completed
- 8-Week Rope Flow Course. Timothy Shieff captured my attention on YouTube with his “way of the rope,” so I decided to jump into his 8-week Rope Flow Course. I am enjoying the daily workouts that I do right after dinner.
- Suzuki Flute School Volume 2 — Playing the piece #3 March from J.S. Bach. Music is quite challenging for me. I appreciate the opportunity to practice and learn flute with my daughter, where we are both students.
- Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge that it represents. Last month, I could do muscle-ups and am making excellent progress.
- Wim Hof method — Breathing and cold showers. What can I say about this fantastic method… since I discovered it, it goes with me; I practice it daily and enjoy the many benefits.
- Training at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with kettlebells, which is mind-boggling. I also do WOD workouts and repeat the one more often in Special Mary.
- I am meditating mainly with the Headspace app and Joe Dispenza.
What I am watching
- Hajime no Ippo. I am enjoying the story of Ippo.
I will update this page regularly. You can ask me about anything sparking your curiosity, and I will gladly exchange with you.
