Photo by Tim Mossholder on Unsplash

What I’m Doing Now

I have spent most of my adult life learning to prioritize and become healthier, stronger, and happier. Becoming a father has been a game-changer for me and has accelerated my learning and growth.

Coach

Since becoming a coach in 2018, I have supported dozens of busy professionals with young families in achieving their goals and aspirations. My coaching profile and active coaching packages are available here.

My signature coaching packages are:

• Achieve Your Goals By Becoming A Self-Leader
• Play and Succeed

Habit Coach at Coach. me

I support busy professionals with young families in acquiring keystone habits in their lives. My habit coaching packages are:

• Set Priorities For Your Day
• Looking For The “Red Pill”? — Take Cold Showers
• Relax & Breathe
• The 10,000 Swing Kettlebell Workout

Professional Profile: Supplier Operations Executive

I am Global Risk & Security of Supply Manager at Roche Diagnostics International AG in Rotkreuz (Switzerland).

For further details, I recommend you to check out my profile on LinkedIn — https://www.linkedin.com/in/rubenmunozaguilera/

May 2024

What I am reading/listening

• The Greatest Salesman in the World By: Og Mandino — Currently going through the 30 days reading the scroll marked VII.
• The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips, Sarah Jakes Roberts — foreword
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

What I am learning/practicing/doing

• I participated in the CrossFit Quarterfinals and placed 661 for my age group. You can check the Leaderboard here.
• Suzuki Flute School Volume 2: Learning to play the pieces #4 Minuet from J.S. Bach. And #7 Melancholic Fantasy from M.A. Reichert

My Daily Habits

• Check them out here
• I train at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with them, which is mind-boggling. I also do WOD workouts and repeat Special Mary quite often.
• Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge it represents. For the time being, I am focusing my learning on weightlifting.

What I am watching

• Turning Point: The Bomb and the Cold War on Netflix

March 2024

What I am reading/listening

• The Greatest Salesman in the World By: Og Mandino — Currently going through the 30 days reading the scroll marked V.
• Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours by Noah Kagan, Tahl Raz — contributor
• Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller

What I am learning/practicing

• I am taking part in the Crossfit Open 2024
• I train at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with them, which is mind-boggling. I also do WOD workouts and repeat the one in Special Mary more often. I am currently in the process of completing the 10,000 Swing Kettlebell Workout this month.
• Suzuki Flute School Volume 2: Learning to play the piece #4 March from J.S. Bach.
• Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge that it represents. Last month, I could do muscle-ups and am making excellent progress.
• Wim Hof method: Breathing and cold showers. What can I say about this fantastic method? Since I discovered it, it has gone with me; I practice it daily and enjoy the many benefits.
• I am meditating mainly with the Headspace app and Joe Dispenza.
• German—with Memrise. This is an easy and convenient way to learn vocabulary and expressions daily.

What I am watching

• Avatar The Last Airbender

January 2024

What I am reading/listening

• The Greatest Salesman in the World By: Og Mandino — Currently going through the 30 days reading the scroll marked III.
• SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient — Powered by the Science of Games By Jane McGonigal — I completed the audiobook for the second time, and I am now going deep into specific aspects. This is a great book. I am using it personally and with my coaching clients.
• The Bruce Lee Code: How the Dragon Mastered Business, Confidence, and Success By Thomas Lee

What I am learning/practicing

• 8-Week Rope Flow Course. Timothy Shieff captured my attention on YouTube with his “way of the rope,” so I decided to jump into his 8-week Rope Flow Course. I am enjoying the daily workouts that I do right after dinner. I completed week 4 in December and am now progressing into the second part of the course.
• Training at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with kettlebells, which is mind-boggling. I also do WOD workouts and repeat the one more often in Special Mary. I am currently in the process of completing the 10,000 Swing Kettlebell Workout this month.
• Suzuki Flute School Volume 2 — Playing the piece #3 March from J.S. Bach. Music is quite challenging for me. I appreciate the opportunity to practice and learn flute with my daughter, where we are both students.
• Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge that it represents. Last month, I could do muscle-ups and am making excellent progress.
• Wim Hof method — Breathing and cold showers. What can I say about this fantastic method… since I discovered it, it goes with me; I practice it daily and enjoy the many benefits.
• I am meditating mainly with the Headspace app and Joe Dispenza.
• German — with Memrise. This is, for me, an easy and convenient way to learn vocabulary and expressions daily.

What I am watching

• Hajime no Ippo — Finished

December 2023

What I am reading/listening

• $100M Offers: How to Make Offers So Good People Feel Stupid Saying No By: Alex Hormozi
• Target Success By: Og Mandino
• The Greatest Salesman in the World By: Og Mandino
• SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient — Powered by the Science of Games By Jane McGonigal

What I am learning/practicing

• German — with Memrise. This is, for me, an easy and convenient way to learn vocabulary and expressions daily.
• Escucha Activa — with Celia Tejealas. Celia put together an excellent course on Active Listening. I am working on my listening skills and enjoying this course — Completed
• 8-Week Rope Flow Course. Timothy Shieff captured my attention on YouTube with his “way of the rope,” so I decided to jump into his 8-week Rope Flow Course. I am enjoying the daily workouts that I do right after dinner.
• Suzuki Flute School Volume 2 — Playing the piece #3 March from J.S. Bach. Music is quite challenging for me. I appreciate the opportunity to practice and learn flute with my daughter, where we are both students.
• Crossfit at Gleis 10. I joined the box in January 2023, and I like the challenge that it represents. Last month, I could do muscle-ups and am making excellent progress.
• Wim Hof method — Breathing and cold showers. What can I say about this fantastic method… since I discovered it, it goes with me; I practice it daily and enjoy the many benefits.
• Training at home with kettlebells and WOD workouts. I like challenging myself with kettlebells. You can do so many things with kettlebells, which is mind-boggling. I also do WOD workouts and repeat the one more often in Special Mary.
• I am meditating mainly with the Headspace app and Joe Dispenza.

What I am watching

• Hajime no Ippo. I am enjoying the story of Ippo.

I will update this page regularly. You can ask me about anything sparking your curiosity, and I will gladly exchange with you.